Benefits of Jamun Fruit/Black plum

It is a seasonal fruit,but it is very tasty to eat. Benefits are listed below.

Vitamin C in black plum improves immunity power. 

It keeps you hydrated, and cool your body during summer.

It has glucose, which provide energy to your body.

It prevents heart attack

Presence of iron in black plum increase the hemoglobin count and helps to purify the blood.

Calcium in black plum  strengthens the bones.

It  helps to avoids irritation during urination.

It is good for eye sight.

It can helps to increase memory power.

It treats anemia and respiratory problems.

Note:

Always eat this fruits after your meal.Don't eat on an empty stomach.

Avoid the intake of milk after eating this fruits.