Drinking water is advantage in every way. It assists the metabolism and digestion and accumulate waste the product in the body and it is helpful to keep skin color of acne and pimples.drink more water to avoid dehydration.
Correct time to have water:
Two glasses of water after wake up helps to activate the internal organs.
One glass of water before a meal helps digestion.
One glass of water before taking a bath/shower helps lower blood pressure.
One glass of water before going to bed avoids the stroke or heart attack.
Note:
Water rich foods are useful to keep the skin clear,foods are cucumbers,tomatoes,spinach,watermelon,carrots,broccoli
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