Important Nutrients that women need most

Important nutrient for women are given below.

Vitamin B6:
             Helps to regulate the mood and sleep.
       Food :Banana.
Vitamin B12:
              Helps to fight with fatigue and improve the alertness.
       Food :Egg.
Folate 
              Prevent the brain and spinal defect in the first week of pregnancy.

              Lowers the risk of colon and breast cancer.

       Food :Orange.

Vitamin D3
                 Strengthens the bone,teeth,muscles.

                 Protect against auto immune disease and ovarian and breast cancer.
        Food :Egg.
Calcium:
               Maintain the blood pressure.

                Reduce the PMS symptoms.
        Food :Milk.
Iron
               Helps proper brain function and boos the energy levels.

               Prevents the Anemia.
         Food :Dates