Everybody will use fenugreek seeds in cooking but having fenugreek seeds in the form of tea have amazing benefits. Here are the health benefits of fenugreek seeds and procedure to prepare tea.
Reduce the body heat
It helps to reduce stomach pain during menstrual.
If you drink fenugreek seeds tea regularly,it can reduce the impact of type 2 diabetes.
It lowers cholesterol.
It prevents constipation by drinking one cup of fenugreek tea daily.
Remove the toxin from body and helps to keep liver healthy.
It plays major role in weight loss.
To reduce the impact of heart disease drink this tea daily.
It has lot of vitamin and minerals so breastfeeding mother can increase the breast milk production by include this fenugreek in their diet.
It helps in treating knee pain.
To remove dandruff wash your hair with fenugreek tea.
Wash your mouth by green tea to cure mouth ulcer.
It helps to get rid of bad breath.
Drink the warm fenugreek tea to cure sore throat.
how to prepare fenugreek seeds tea?
Seeds: 1/2 tbsp
Honey: 1 tbsp
Boil the seeds for 5 to 7 minutes. let it to cool.
Strain and add honey to that water,then drink up.
Note: don't add honey to wash your hair.
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