Best Natural Remedies for PCOS

Nowadays most of the  women suffering from PCOS  problem, and which affects the the fertility of women,and experiences irregular period. It occurs by imbalance of hormone.you can treat PCOS with simple remedies. Remedies are listed below.

Fever nut
It helps to treat pcos problem and can reduce any kind of swelling

         Take seeds from the nuts add 5 pepper with and grind it to get powder,then  mix this  powder in a glass of water,then drink it.  it helps to treat PCOS problem.

Fenugreek seeds
           It helps to regulate hormone in your body and reduces the effects of PCOS problem.

            Take 3 tbsp of  fenugreek seeds and then soak it in a water for 8 hours. then have 1 tbsp of soaked seeds with honey on an empty stomach.

         you can  have 1 tbsp of soaked seeds 10 minutes before lunch and dinner respectively.

Cinnamon powder
       Add 1 tbsp of cinnamon  powder into a glass of water then add raw honey ,stir it to mix them well,then drink this water at least once in day to control pcos.

 Lime with honey
        Mix the lime with 1 tbsp of honey in a glass of water,stir to mix well. Then drink on an empty stomach.

Flax seeds
            It is a very effective remedy for this problem. Soak two tbsp of seeds in a glass of water,and then drink it on an empty stomach.
    You can use it while preparing salad.

Holy Basil leaves
          Boil  Holy Basil leaves in water for 10 minutes,then drink that water Or you can eat raw basil leaves.

Use palm sugar rather than regular use of white sugar. Palm sugar regulates blood level.

Include coconut in your diet.it helps to regulates blood flow.