Mango is a seasonal fruit and it is good in taste as well as health benefits. variety of mangoes are available and it is a rich source of copper. benefits are listed below
It is good for healthy vision because it contain the vitamin A.
The people who are suffering from high blood pressure may eat mangoes to control blood pressure.
Pregnant women may eat mangoes to get healthy baby.
It helps in improving digestion.
It lowers cholesterol.
Boosts the immunity system.
Diabetic patient can eat mango because it can normalize the insulin.
It helps to get clear skin.
Boost the memory power.
It can purify the blood.
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