Mustard have lot of vitamin and minerals and everyone will use mustard in cooking. so health benefits of mustard are listed below.
It helps in reducing cholesterol because it has niacin.
It increase red blood cell count .
It can strengthens the bones and teeth.
Apply the paste of mustard on knee to cure knee pain.
It helps in curing asthma.
Note: Add the honey in mustard paste then have that paste.
If you use mustard oil in cooking ,that control blood pressure.
It can treat skin disease.
Note: Mix the mustard oil in turmeric power, then apply this paste on dark spot.
It can fight with depression.
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