Nowadays everybody experience the toxin problem due to the pollution(air,soil,water pollution).Detoxification is the process of removing toxin from body and it helps for liver.
we may suffer from many disease because of this toxin. you can easily remove the toxin from the body by simply following some detox foods,that detox foods are given below.
Lemon
It can effectively remove the toxin from body because it contain vitamin and anti oxidant properties.
Drink the lemon juice on empty stomach. it is also best energy provider.
Beetroot
It helps in protecting liver and digestion system because it contain pectin and betaine and it reduce amount of toxin in body.
The people who suffered from kidney stones should avoid the intake of beetroot.
Cabbage
It is a rich source of vitamin c,that helps to clean the liver .
It has fiber,which helps in bowl movement.
Try to have cabbage juice to remove toxin from your body.
Ginger
It can remove the toxin from the body. so drink fresh ginger tea.
Garlic
It is a rich source of vitamin C. that helps in liver function
It boost immune system. if you can't eat raw garlic,drink milk with garlic.
Boil the garlic along with milk for 20 minutes. then drink that milk.
Flax seeds
It contains omega 3,which helps in cleansing function. and it have soluble and insoluble fiber which is essential in detoxification.
Cauliflower.
It contain vitamin c that support liver function.
It also have vitamin k protect liver from damage
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