Vitamins that are essential for childrens

Children must need the following vitamins to stay healthy and live happy life. 

Vitamin A

       Vitamin A  is good for eye vision and  improves immunity power.

Foods

                Drumstick leaves,green leaf vegetables,Fish,yellow part in egg.

Vitamin B

              It prevent digestion problem and anemia

Foods 

             Rice,Meat,Egg,Vegetables.

Vitamin C

             It strengthen the bone and teeth.

Foods
          Orange,grapes,Indian gooseberry(amla),Lemon,

potato,papaya,tomato,betel leaf.