Brown rice contain iron,potassium,selenium,magnesium,
manganese,vitamin E. Health benefits of brown rice are listed below.
It helps in regulating blood sugar level ,so it is good for diabetes.
Presence of fiber in brown rice improve digestion process.
It helps in preventing constipation.
It protect the body from free radicals because it contain antioxidant properties.
Selenium is good for healthy heart.
the mineral such as magnesium and manganese is good for brain.
Habit of eating brown rice protect you from anxiety.
It prevent bad cholesterol.
Reduce the migraine headaches.
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