Yam contains vitamin B6,sodium,potassium,etc. yam fry is a super recipe for rice. it had amazing health benefits that benefits are listed below.
It helps to treat skin disease.
It helps in regulating menstrual cycle.
It helps in treating piles.
It lowers the cholesterol and helps in weight loss.
It helps to slow down the aging.
It is a good remedy for hair fall and graying of hair.
It stimulate appetite.
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