Benefits of Palmyra Fruit

                
                

            
                   Palmyra fruit is very tasty fruit.  It contain the potassium,iron,calcium,zinc,fiber and it has anti inflammatory properties. 

            you can get this fruit in village side and most of the people are not aware about the fruit,so try to eat this fruit to attain the below health benefits.

It protect the heart from heart related problem.

It helps in strengthening the bones.

It is very beneficial for pregnant women.

it provide enough zinc.

It helps in preventing constipation.

It alleviate all  skin related problems.

Aroma of Palmyra fruit stop the nausea and vomiting during pregnancy.
How to use it?
                      Heat this fruit for 5 minutes.

                      Inhale the aroma of it.

Drink this fruit juice to clean the stomach.

It is very good for obesity.