We can consume curd in any form , and curd rice is a favorite food for most of people ,and even children also like to eat curd rice. curd has amazing health benefits that benefits are listed below
It helps to keep teeth healthy and yogurt has no harmful effect on the enamel of your teeth.
It can reduce impact of allergy reaction.
It helps in digestion process.
it helps in strengthening the immune system.
It is good remedy for vaginal infection.
It can reduce the risk of high blood pressure.
the people who want to reduce the weight can eat curd.
It is good for bones because it is rich in calcium.
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