Paneer is a rich source of protein and phosphorous,folate and it is very tasty side dish for chapati. incorporate the paneer in your diet to attain all the benefits of cottage cheese, and benefits are listed below,
It helps in healthy development of baby's teeth and bone.
It is good for pregnant women.
It can deal with sickness,fatigue,anemia during pregnancy.
It lowers the risk of birth defects.
It helps in preventing swelling .
It helps in reducing blood sugar levels.
It helps to maintain the blood pressure.
It is good for heart
It helps in digestion and prevent the constipation.
Folate is very important nutrient for pregnant women.
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