we can't even sleep due to this heel pain and we feel pain while walking so here are the home made remedies to treat heel pain. remedies are listed below.
Ice Pack
It helps to reduce inflammation .
Massage your heel with ice pack for at least 15 minutes.
Giant milkweed leaves
When you remove the leaves from this plant,you can find milk from broken part that milk is very poisonous so be careful to handle this leaves.
Procedure
Boil the two cup of water and then add 2 tbsp of salt and put the punch of giant milkweed leaves into that water. let it boil for 15 minutes.
Take a cotton cloth then soak the cloth in boiled water and do massage your heel for 15 minutes.
Neem Oil
Heat the neem oil for 3 minutes then apply this oil on your heel and massage it for 10 minutes.
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