Common sign of hormonal imbalance are listed below,
Sleeping problem.
Sudden weight gain.
Swings in mood.
Infertility and irregular periods.
You can experience hair fall which is quite unusual.
Having tired feeling always.
Changes in your breast, and feel breast pain.
Memory lapse
You met with digestion problem.
Food cravings
Loss of sex drive.
Suffer with severe headache often.
Home remedies to treat hormonal imbalance
Aloe vera
It helps to balance the hormones and promote the regular cycle.
Turmeric
It can balance the hormones and reduce the cramping.
Drink milk with 1/4 tbsp of turmeric powder.
Coriander seeds
Boil the two cup of water with 2 tbsp of coriander seeds until water quantity becomes one cup. strain and drink it before few days from your periods.
Drink cinnamon tea that helps to regulates the periods. cinnamon helps to regulate the insulin levels.
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