You should follow below steps to protect your brain and live healthy.
Don't skip your breakfast.
Eat nutritional food to keep healthy brain.
Don't eat food while watching TV or working on Laptop.
Avoid the habit of overeating.
Stop smoking.
Avoid the excess intake of sweets.
Sleep enough time .
Don't cover your face while sleeping.
Don't think about anything when you are not feeling well.
Don't control urination.
Be careful while involving in heavy physical activity.
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