Plums is very good in taste and it is a seasonal fruits which is less in calories. It is a rich source of vitamin C.
Presence of vitamin c in Plums can slow down the aging process.
It helps to get glowing skin.
It helps in improving digestion.
It assist in strengthening the bones and teeth.
Lowers the cholesterol.
It boosts the immune system.
It is very beneficial for eyes.
It helps to reduce the weight.
It protect your heart from disease.
It helps in lowers blood sugar.
It helps to maintain brain health.
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