Beetroot is low in calories but it loaded with many essential vitamin and minerals like protein,potassium,manganese,
fiber,vitamin C,etc. Here are health benefits of beetroot.
It helps in lowering blood pressure.
It can reduce the risk of heart disease.
It helps to maintain liver healthy.
It helps in removing toxin.
It is best energy provider.
It able to control sugar level in blood.
Regular intake of beetroot helps in digestion.
It helps in improving skin health.
It can reduce the bad cholesterol.
How to prepare beetroot juice?
Ginger: 1 small piece
Lemon juice: 2 tbsp
Mint leaves: 3
Beetroot: 1/2 cup
Blend the beetroot along with ginger and mint leaves.
Then mix the lemon juice and drink it.
Comments
Post a Comment