Pearl Millet Porridge is a very traditional food in south india . It is a rich source of fiber and it also have protein,iron,vitamin E,B,etc. Benefits of pearl millet porridge are listed below.
It is helps to reduce the body heat .
It is a best energy provider.
Presence of iron helps to treat anemia.
It helps in protecting the heart.
It helps in increasing good cholesterol.
It able to reduce the weight.
It helps to control blood pressure.
It can control the blood sugar and it is extremely beneficial for type 2 diabetes.
It helps in strengthening the bones.
Note
You can make pearl millet chapathi which is best alternative food for wheat chaapthi.
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