Fiber Rich Foods

                                     

       
             Fiber rich foods help to reduce the weight and it prevent the constipation . It doesn't  cause sugar spikes and it reduce the risk of heart disease. fiber rich foods are listed below for your reference.

Oats

Flax seeds

Chia seeds

Nuts

Berries

Apple

Avocada

Jack fruit

Root Vegetables

Sprout

Broccoli

protein rich and fiber rich foods help in digestion,diabetes,weight loss and overall health ,so try to have protein and fiber rich food in your diet.