Here are the effective tips to prevent the diabetes. If you are a high risk of developing type 2 diabetes due to family history,obesity and life style just follow the below tips.
Avoid the refined carbohydrates like sugar,white rice,maida, rava,wheat.
Eat healthy and natural fat like avocados,almonds,paneer,coconut.
Every Meal must contains proteins.
Maintain your weight.
Do exercise and yoga consistently to prevent diabetes.
Manage the stress level by regularly practicing meditation
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