Benefits of vitamin D are listed below for your reference.
Vitamin D helps in improving absorption of calcium and phosphate.
It helps in improving heart health.
It can prevent the diabetes.
It can reduce the risk of osteoporosis.
It able to treat psoriasis.
Vitamin D rich foods
Milk
Cheese
Mushroom
Egg
Salman
Expose your body to the sunlight to gain vitamin D
Vitamin D deficiency
Increase the risk of developing of heart disease.
Muscle weakness.
Possible risk of autoimmune disorder.
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