Vegetarian food that have more iron than meat

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Am going to list out 15 vegetarian food that have high amount iron than meat.

 1.Tofu

 2.Quinoa

 3.Dark Chocolate

 4.Legumes

 5. Brussels Sprout

 6.Pumpkin Seeds

 7.Sesame Butter

 8.Tomato paste

 9. Potatoes

 10.Dried Fruits

 11. Spirulina

 12.Nuts

 13.Sugarcane Molasses

 14.Spinach

 15.Apricots

 People who are all vegetarian  try to include the above items in your diet to get enough iron to get rid of iron deficiency.



Comments

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