Causes and Side effects of stress

                                  

           
         Here am going to explain about the causes  and side effects of stress . Few foods helps in reducing the stress that also listed below for your reference.

Causes of stress
        Loved one death

        Family problem.

        Financial Issues.

        Job problems.

       Lack of time to take enough rest.

       
Side Effects of stress
              Stress may cause headache,anxiety,anger.

               Stress may increase heart rate.

                Stress cause heart disease,hyper tension.diabetes.

                Weight gain,obesity,digestion problem.

               Decreased sex drive.

               Cause muscle pain.

Food that helps to reduce the stress:
                   
        Choclate lover can eat chocolate to reduce the stress.

      Drink carrot juice,grape fruit juice.

       You can include berries in your diet to reduce the stress.