Hi friends ,today am going to tell you the benefits of oil pulling. Oil pulling is an ancient ritual in ayurvedic medicine that involves swishing a tablespoon of oil in your mouth for around 15 to 10 minutes e,and benefits are listed below for your reference.
Oil pulling helps in promoting oral hygiene.
It able to reduce the headache and migraine.
It helps in removing toxin from the body.
It aids in hormonal changes.
It prevents acne and other skin related issues.
It helps to get quality sleep .
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