Health Benefits of red rice

      

     Hi friends,here am going to tell you about the benefits of red rice. it contains 

             Anti-oxidant property,

             Fiber,

            Protein,

            Iron,

            Zinc,

            Potassium,

            Fat      

           Carbs.

Benefits are:

People  who want to reduce the weight may take red rice because it contain fiber.

It able to fight against cancer.

It helps in strengthening the bones

It helps in hair growth.

It is very good for liver functioning.

if you take red rice for breakfast ,it keeps you active throughout the day.

It helps to prevent heart disease.

It able to reduce the risk of obesity.

It helps in fighting asthma.