Hi friends,Many of us love to have butter in our diet but worried about the fat in butter but i am here to tell you the benefits of butter.
It contains beta carotene which is helpful to maintain healthy vision.
It helps to alleviate the thyroid problem due to the presence of vitamin A.
It is very beneficial to maintain healthy bone because it contain calcium,other mineral such as copper,zinc,selenium.
Butter contain high definition cholesterol which can reduce the bad cholesterol.
Disadvantage
Excess intake of butter cause obesity,hyper tension,heart problem.
It may cause type 2 diabetes.
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