Hi friends,i am going to tell you the health benefits of crab.we can make crab curry as side dish for rice and chapati.
Crab contain high level of omega 3 fatty acid which is helpful to balance cholesterol and it able to promote the anti inflammatory property throughout the body.
It is very beneficial for diabetics because it contains chromium.
It helps in preventing cancer.
It contains phosphorous which is helpful for bones and teeth.
It aids in reducing the risk of heart disease.
Presence of zinc in crab helps in preventing skin problems like dandruff,eczema and rashes.
It helps in cell production.
It can control the blood pressure.
People who want to reduce to reduce the weight may have crab in their diet to lose weight.
It able to remove toxin from the body.
It is good for good eyesight because it contain vitamin A.
It is very beneficial for your mental health.
Pregnant women can eat crab which is good for baby.
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