Hi friends,i am here to let you know the benefit of fish. Fish contains very essential mineral like calcium,zinc,potassium,etc. It also contains vitamin D,omega 3 fatty acid.Fish is a rich source of protein and with low fat.
It is very beneficial for brain health.
It able to protect your vision in old age.
It aids in reducing the risk of heart attack and stock.
It helps in healing acne.
It lowers the risk of cancer.
It helps in treating liver disease.
It aids in boost your metabolism.
It is very beneficial for athelets to recover from injury.
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