Home remedies for altitude sickness

 

Hi friends,am going to tell you the remedies for altitude sickness which is very helpful to protect you from the sickness.

Drink plenty of water to avoid dehydration.

Don't do any exercise at high altitude.

Ginger tea helps to provide relief from altitude sickness.

Drink lemon tea to protect you from sickness.

Garlic and honey helps to protect against cough,headaches,fever,etc. So try to have garlic and honey to get benefits.

Indian gooseberry is extremely beneficial for providing relief in altitude sickness.

Avoid the intake of oily food.

Eat healthy food to protect you from sickness.

You can drink lemon tea with ginger and honey to get relief.

Note:

       People who are suffering from ulcer issue should avoid the excess intake of ginger.