Is Fish healthier than chicken?

 Hi friends,i am here to tell you which is more healthier among fish and chicken.

Fish contains protein with high level of omega 3 fatty acid which is very beneficial to improve memory and brain function.

Chicken is the rich source of protein compare with fish and if you want to build to muscle ,you can go with chicken. it is very affordable to have it for everyone.

Note:

          Have chicken without skin.

If you want to have balance diet,you should have both fish and chicken in your diet.

Fish and Chicken have less cholesterol and saturated fat which helps to control the blood pressure and reduce the heart problem, so fish and chicken have benefits in their own way.