Is it safe to eat fish everyday?

 

Hi friends,i am here to tell that whether it is good to eat fish every day or not?. 

Fish contain lot of health benefits but if you take too much of fish have some disadvantage.

Excess intake of fish cause mercury poisoning.

Symptoms of mercury poisoning

Hearing and speech difficulties.

Muscle weakness.

Lack of coordination.

Nerve loss in hands.

Impact of Mercury poisoning

Mercury poisoning affect the brain development function.

It cause kidney damage.

Note

   you can eat fish two or three times a week  .

  Fish is extremly beneficial for brain,eye,heart.