Hi friends,am here to you tell few tips to control high blood pressure.nowadays we are busy with works so we don't give much attention to our diet , just eating all kind of food without any concern.Try to revise your diet to stay healthy.
Stop smoking .
Try to reduce the bad cholesterol.
Do yoga to keep you positive.
Reduce the usage of salt in food.
Don't eat fried items.
Drink hot milk with garlic which is beneficial to prevent heart attack.
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