Hi friends ,am here to give tip for good memory because most of the times we forgot to carry our often used items ,and then we scold others for our forgetfulness.
Keep engaged in activities.
Try to have good sleep.
Play puzzle games as much as you can because it helps to boost memory power.
Include centella asiatica in your diet to boost your memory power.
Eat Blueberries.
Life long learning improve your memory power.
Music training helps to improve verbal memory.
Omega rich food helps to improve your brain health.omega 3 fatty acid play key role in brain development and function.
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