Hi Friends,welcome to my page. i am here to tell you that why potato is not good for diabetes.
Potato have high amount of carbohydrate and have high glycemic index which factor helps to get sudden increase of blood sugar and potato skin contains some important nutrient.
If you have the potato with skin which helps to reduce the sudden increase glucose raise.
People with diabetes can eat potato in less quantity.
People with type 2 diabetes should avoid the intake of potato.
Fried potato and potato chips have high amount unhealthy fat.
People with type 2 diabetes should focus on their weight management.
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