Hi friends,am going to explain the benefits of Lima beans. Lima beans is rich source of protein and fiber and it also contain iron and B complex vitamins.
It helps in maintaining healthy heart.
Presence of fiber aids in digestion.
It helps to balance the sugar level in blood.
It helps to build muscle.
Presence of iron helps in the production of red cells.
It is very beneficial for pregnant women because it contains the presence of folates in it.
It helps to prevent neural defect in new born baby.
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