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| Aaara Keerai |
Hi friends ,Today am going to tell the benefits of Marsilea Quadrifolia and in tamil we used to call it as aaaraa keerai or aalak keerai or neerarai keerai.You can find this spinach around canal or bond or lake. amazing health benefits of aarai keerai listed below.
Intake of 20 ml extract of this spinach for two days helps to treat all nerves related problems.
It is extremely beneficial for diabetes
How to use it?
Take 2 tbsp of fenugreek seeds.
Take this spinach extract in a bowl and then let the seeds in that extract.
Strain the seeds ,and then let it dry to make fine powder.
Have this powder in morning and evening to control the blood sugar.
It helps to control the blood pressure
How to use it?
Take 2 tbsp of cumin seeds
Take this spinach extract in a bowl and then let the seeds in that extract.
Strain the seeds and then let it dry to make fine powder.
Have this powder in morning and evening to control the blood pressure.
It helps in treating heart related problems.
How to use it?
Take equal amount of radius spinach and lotus .
Take one piece of cardamom.
Make a tea using the above ingredients which helps to treat heart problems.
If you take this spinach in powder form daily ,which helps to boost memory power.
It able to reduce the body heat.
It able to treat urinary tract infection.
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