List of habits that affects brain health

 Hi friends, today am going to share you the very useful information which helps to protect brain health.

These following habits might affect your brain health.

1.Skipping breakfast.

2.Excessive food intake.

3. Smoking.

4.Having excessive sugar.

5.Inhaling polluted air.

6.Sleepless night.

7.Covering  the face while sleeping.

8.Too much thinking .

9.Not speaking for long time.

Change those above habits to protect your brain health.