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| Shatavari |
Hi Friends, am going to explain about the health benefits of shatavari ,and It is called as thaneervittan kizhangu in tamil.
It helps to maintain the energy levels.
It helps in improving female reproductive health.
Anti oxidant property in the shatavari prevent the free radical damage.
Helps to fight with mood swings.
Helps in fight against urinary tract problems.
It able to regulate the milk production.
Helps in reliving stress and anxiety.
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